According to a study conducted by experts, getting enough sleep can improve an individual’s appearance. Researchers’ advise people to at list get 7 to 9 hours of sleep every day and it will have a great impact on their physical appearance. Sleeping a few extra hours may bring change in the body of a person and the results may also be greater in a couple of about three weeks. It is not an advice from the old people but also professional advice that one should get enough sleep for the sake of their beauty as well as health. Getting insufficient sleep can lead to various problems that can well be indicated by several symptoms which are listed below.
Symptoms of Inadequate Sleep
1. Wrinkles: Collagen is the protein that gives the skin its elasticity and it’s usually produced during the night when one is a sleep. Collagen is known to make the skin less wrinkled, avoids the sagging of the skin, and makes it’s more plumber.
2. Hair Loss: According to medical experts the blood flow decreases in the absence of sleep, leading to the hair follicles not to get enough nourishment leading to its loss.
3. Dull Complexion: getting enough sleep makes the skin glow because blood flows well during sleep.
Dr. Avi Weisfogel is the founder of Dental Sleep Masters an organization based in New-Jersey. The medical doctors mainly founded the organization to help people deal with sleep disorders. Avi is a dentist by profession and he has practiced dentist for more than 15 years. In 1999 he founded Old Bridge Dental Care. During his practice, a dentist; Avi Weisfogel was interested about sleep disorder and he developed a passion to assist patients’ deal with sleep disorder. His love to help other dentist and physician give their patients advice on and treatment on sleep disorder; Avi created Healthy Heart Sleep in 2010, a group that worked with medical experts and dentist across the world.
Dr. Avi’s passion to help patients with sleep disorder did not stop there, instead, he went ahead to create Dental Sleep Master an organization that helps dentists deal with sleep disorder patients by giving them oral therapy to treat sleep disorders. Avi is a Rutgers University graduate where he earned his BA in Biology and Psychology, and a DDS from New York University College of Dentistry.